Tag: pregnant

11 Darling Nursery Wallpaper Patterns

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We’ve been fans of unique wallpaper for some time, and with so many  new designers and patterns hitting the market it’s clear the wall fun has just begun!

We saved our most recent favorites and wanted to share them with you. Scroll down for the best nursery wallpaper patterns (in our opinion) and where you can find them!

Image of Best Nursery Wallpaper - Anewall Jolie Wallpaper - Mama Bird Box - Gifts for Pregnancy

Jolie Wallpaper – Anewall

Isn’t this just a soft, darling pattern for a little girl’s room? We love the blushy tones and soft greens. You can find it for sale right here.

Image of Best Nursery Wallpaper - Chasing Paper - Animals - Mama Bird Box - Gifts for Pregnancy

Wild – Chasing Paper

We are head over heels for this animal print wallpaper. How could you not fall in love with those little faces?! Plus, it comes in 4 different colors so you can find the perfect tone to fit your nursery. Find it right here.

Image of Best Nursery Wallpaper - Aneweall Watercolor Cactus Wallpaper - Mama Bird Box - Gifts for Pregnancy

Watercolor Cactus Wallpaper – Anewall

This stopped us in our tracks. How perfect would this be for a gender neutral nursery? Find it here.

Image of Best Nursery Wallpaper - Sissy and Marley Drops Wallpaper in Charcoal - Mama Bird Box - Gifts for Pregnancy

Drops Wallpaper in Charcoal – Sissy and Marley

This print is just perfect for a black and white themed nursery. We love that as baby grows up this wallpaper would still be appropriate in the room! Purchase right here.

Image of Best Nursery Wallpaper - Ellie Cashman Design Still Life with Shadows Blue Design Wallpaper - Mama Bird Box - Gifts for Pregnancy

Still Life with Shadows Blue Vinyl Wallcovering – Ellie Cashman

We are head over heels for anything Ellie Cashman designs. Her floral patterns are so unique and lovely. We love the idea of this in baby’s room. We also love the idea of it in mom and dad’s room as well (wink wink). See the goodness here!

Image of Best Nursery Wallpaper - LivettesKIDS Scallop Wallpaper - Mama Bird Box - Gifts for Pregnancy

Blush Scallop Wallpaper – LivettesKIDS

We love a good scallop print and this blush tone pattern is just perfect! Plus this wallpaper comes in traditional or removable and you can customize the colors if you like! Learn more here!

Image of Best Nursery Wallpaper - LivettesKIDS Tropical Wallpaper, Toucan Bird - Mama Bird Box - Gifts for Pregnancy

Toucan Bird Wallpaper – LivettesKIDS

Oh my goodness… toucans! What a way to add a tropical touch to your nursery. Bonus, this also comes in both tradition and removable paper options! Find it here.

Image of Best Nursery Wallpaper - The Lovely Wall Flower Confetti Colorful Compilation Wall Decal - Mama Bird Box - Gifts for Pregnancy

Flower Confetti Colorful Compilation Wall Decal – The Lovely Wall

So technically these are decals, not wallpaper, but we had to include nonetheless. The color scheme and pattern was way too fun to not share with you! Get a set here.

Image of Best Nursery Wallpaper - Wall Plays Retro Triangle Pattern Fabric Wallpaper - Mama Bird Box - Gifts for Pregnancy

Retro Triangle Pattern Fabric Wallpaper – Wall Plays

This pattern is so cool. It’s a fabric wallpaper that’s easy to peel and stick AND allows you to reposition if necessary. Since hanging traditional wallpaper is no walk in the park we do love this idea! Find it here.

Image of Best Nursery Wallpaper - Cole and Son Flamingos Wallpaper - Mama Bird Box - Gifts for Pregnancy

Flamingos Wallpaper – Cole and Son

We love that this nursery wallpaper is dark and moody, yet the flamingos make it tropical and fun. If dark isn’t for you that’s ok! It also comes in a light background! See here.

Image of Best Nursery Wallpaper - Hygge and West - Tassle Wallpaper - Mama Bird Box - Gifts for Pregnancy

Tassles Wallpaper – Hygge and West

We think this fun and breezy pattern would be a great option for a gender neutral baby’s room. We also can’t help but this it would be a perfect backdrop for a nautical themed nursery. Find it here.

Pretty fun right? Which was your favorite?

P.S. Can’t get enough wallpaper? See our previous post for our favorites from last year – many of which are still available for purchase! –> 12 Nursery Wallpaper Patterns We Can’t Get Enough Of.

5 Healthy Snacks for the Pregnant Mom

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It can be a challenge to remember to/want to eat healthily while you’re pregnant. When the cravings strike they strike hard. We’ve rounded up five healthy and quick snacks to help keep you and baby satisfied throughout the day. Scroll down for the list!

Fruit and Yogurt Parfait

fruit and yogurt parfait - 5 healthy snacks for the pregnant mom - mama bird box - gifts for pregnancy

A healthy way to get a bowl packed full of fruit and all the healthy benefits of a good yogurt. Simply layer a good quality yogurt, assorted fruit, and granola (this granola is so tasty and has one whole serving of vegetables!). The calcium and protein are fantastic for your growing baby and the yogurt is packed full of live active cultures to boost your overall health!

Beanitos Baked: Mac n’ Cheese

beanitos baked mac n'cheese - 5 healthy snacks for the pregnant mom - mama bird box - gifts for pregnancy

There’s a reason we include these in one of our Mama Bird Boxes… not only are they a healthy alternative to those greasy potato chips, the Mac n’ Cheese flavor tastes just like Cheetos. That’s a guilt-free snack we can really get behind! Grab a pack here and try for yourself!

Oven Baked Sweet Potato Chips and Guacamole

guacamole - 5 healthy snacks for the pregnant mom - mama bird box - gifts for pregnancy
photo: Marcus Nilsson

We are head over heels for these baked sweet potato chips and visit here to get your guac on with this special celery spiked guacamole recipe!

Homemade Hummus and Veggies

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Photo by Chelsea Kyle, Food styling by Anna Stockwell

This classic snack is so stinking easy and affordable to make at home… so why not give it a whirl? Not a chickpea fan? No problem. Here’s a lesson on making hummus with any kind of bean!

Apple and Cheese

apples and cheese homemade-hummus-5-healthy-snacks-for-the-pregnant-mom-mama-bird-box-gifts-for-pregnancy

Easy and classic. Try subbing in new fancy cheeses to find your favorite!

What’s your favorite healthy snack to keep you going throughout the day? Tell us in the comments below!

A Calm & Centered Pregnancy | How Yoga Can Benefit Pregnancy

a calm and centered pregnancy | the power of yoga during pregnancy | mama bird box

We’ve teamed up with Mommies in Spanglish to discuss how yoga can positively impact your pregnancy journey! Keep reading as they discuss ways to incorporate yoga into your routine and the positive impact it can have on your pregnancy. 

I have been blessed to have a great pregnancy experience thus far and wanted to continue this positive energy in practicing prenatal yoga. Mama Bird Box has curated a special box to help mamas continue with a calm and centered pregnancy. I particularly enjoyed this easy at home prenatal yoga sequence and massage ball that have helped me with my form and stretching. 

Here is how I found yoga to help during labor: Prenatal yoga addresses the physical challenges inherent to pregnancy, such as a shifted center of gravity and lower back pain. These moves will help alleviate aches and build strength in your legs, back and abdominals to prepare you for giving birth. Yoga also can ease labor and delivery, with moves that relax the hip muscles and use gravity to your advantage.

Consider yoga a way to get physically stronger and emotionally healthier during pregnancy. Even if you’ve never done yoga before, the modified moves taught in prenatal yoga are both safe and beneficial to expectant moms. Plus, women with difficult pregnancies may find comfort in yoga’s gentle motions and breathing.

a calm and centered pregnancy | the power of yoga during pregnancy | mama bird box

Standing Mountain
To warm up your muscles, most yoga sequences start with this pose: Stand with feet farther than hip-width apart, knees slightly bent and toes pointed straight ahead, your palms touching at “heart center” (in front of your chest). Close your eyes and breathe deeply

1. Inhale and sweep your arms out and overhead, bending back slightly.
2. Exhale and stand upright, returning your hands to your heart center.
Repeating for 10 full breaths.

a calm and centered pregnancy | the power of yoga during pregnancy | mama bird box

 Stretching is extremely important during pregnancy, as our muscles and joints start to shift. With these stretches, I am helping my body get more acclimated to the movement and adjustments of my muscles. This is especially beneficial during labor.

a calm and centered pregnancy | the power of yoga during pregnancy | mama bird box
Child’s Pose (Cat/Cow Sequence)
1. Kneel on all fours, abdominals drawn in. Inhale and gently arch your back, tipping your tailbone up, eyes looking up toward the sky.

2. Exhale and round your back as you tuck your chin in toward your chest (previous slide).

3. Sit back on your heels into Child’s Pose and relax for 1 breath (this slide).

Repeat sequence 10 times. Remain in Child’s Pose for 5 slow breaths to cool down.

You can use this move during labor.

a calm and centered pregnancy | the power of yoga during pregnancy | mama bird box

 Most importantly, I have found that prenatal yoga has helped me meditate and keep a calm sense of self. It is so important to clear your head as much during your pregnancy because there are so many changes going on as it is. For me, making sure that I stay calm and centered has only amplified my pregnancy experience and helped me enjoy this journey!

I would love to here how other mama’s stay relaxed and calm throughout their pregnancy?

Namaste xo,

Stephanie